Fun and exciting programs that will unite your staff, increase motivation and will help them maintain a healthy life style!
Programs involve fitness, cardio, strength and self defence skills.

These courses will individually boost confidence and self esteem and increase team building skills, bringing your staff closer together, lifting morale and promoting a positive and productive work environment.
Training will be performed in a fun, professional and responsible manner.
In addition to improving team work and making a happier workplace, these courses have further positive benefits improving fitness, coordination, flexibility and quality of life by reducing risk of heart disease, obesity, high blood pressure and stress levels.
• The course can be run in the convenience of the work place, outdoor areas or training studio, during before or after work hours depending your company’s needs.
• Courses range from a hour course to on-going courses for the year.

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