Meditation is one of the
Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It
requires you to focus your mind at one point and make your mind still in order to perceive the 'self'.
Through the practice of Meditation, you will achieve a greater sense of purpose and strength of will.
It also helps you achieve a clearer mind, improve your concentration, and discover the wisdom and
tranquility within you. Know the basics of Meditation and learn
Martial Arts, Sports, Fitness, Yoga, Brazilian Jui Jitsu, Tae
Kwon Do, Wushu, Kung Fu, Karate, Krav Maga, Self Defence, Muay Thai, Fat Loss, Tone up, MMA,
Mixed Martial Arts, Brazilian Jui Jitsu, Fitness, Kickboxing, Yoga, tai chi, Martial Arts, new delhi,
north delhi, east delhi, west delhi, south delhi, noida, gurgaon, faridabad, ncr, india