Pranayama is a breathing practice in Yoga. It is particularly useful in situations where you feel threatened, because it helps you retain your calm. Pranayama is often recommended to the beginning occultist.
By breathing deeply you are delivering more oxygen into your system thereby giving your body the vital fuel it needs to nourish all your organs, and keep your body strong and healthy.

1 Alternate Nostril Breathing

2 Brahmari
3 Sitkari
4 Sithali
5 Ujjayi
6 Surya Bheda
7 Bhastrika
8 Jalandhara Bandha
9 Uddiyana Bandha
10 Moola Bandha

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