CORPORATE YOGA CLASSES/OFFICE YOGA LESSONS
Request information about corporate yoga classes in your office contact us on firstname.lastname@example.org
Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer
minds, and be calm and focused in the face of challenge? Consider the numerous benefits of Corporate
Yoga Classes in the office.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga
is an approach to physical and mental health, well-being and personal growth. It is a discipline
through which we experience, explore and challenge our minds and bodies, and the nature of our
One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and
the skills with which to manage them. These benefits naturally extend from the individual participant
to the work environment in which they are contributing. Regular practice is known to bring improved
health in mind and body, increased energy, well-being and productivity.
A corporate yoga programme is a great opportunity to bring the ancient practices of Yoga into the
Corporate yoga is more than just exercise and relaxation; more than a general yoga class; more than a
conventional course in stress management. It is a complete programme of mind-body health, and
personal challenge and acceptance.
WORKING WITH ISSUES
� Physical, mental and emotional health
� Stress management
� Relaxation skills
� Concentration & clarity of mind
� Clear perception & decision-making
� Personal productivity
� As well as fitness, health and well-being
USING TECHNIQUES SUCH AS
� Exercise & Stretching (Asana)
� Breathing Exercises (Pranayama)
� Relaxation (Yoga Nidra)
� Concentration and Meditation
� Diet and Lifestyle
� Self-Awareness and Introspection
� Positive thinking
YOGA FOR YOUR EMPLOYEE'S WELL-BEING?
Do you, your colleagues, or your employees ever:
� Sit at a desk for hours?
� Feel drowsy and sluggish?
� Get back pain, neck pain or headaches?
� Suffer from stress?
� Feel overwhelmed by deadlines?
� Take many days off sick?
� Find that your mind wanders from the task?
� Your work, your colleagues, even your customers
easily frustrate you?
The well-being of employees is one of the cornerstones of being a responsible employer.
Being able to help your employees to take control of work-related and non-work related
aspects such as health, stress and fitness is an integral part of that accountability. Assisting
employees well-being and preserving a healthy life improves morale, commitment and satisfaction
and increases the organisation's ability to continue and keep a productive workforce.
What Do We Need To Conduct A Programme In Your Workplace?
Please choose a regular time each week and find a clean and relatively Suitable room, large enough for
the number of participants in your work place- such as a conference or social room - where we
can conduct the class without too much disturbance
Each participant will need:
� Loose clothing (shorts or tights & a T-shirt)
� A large towel
� Ability to breathe
� Suitable for all levels
� No prior experience of yoga is necessary
� Beginners are welcome
For safety reasons we also recommend that you purchase Yoga mats.
These are available from us at a discounted price and can be rolled up and easily stored away.
When are we available for corporate yoga classes?
7 X 24 Although evenings are the most popular time for a corporate yoga class, try early morning or
lunchtime slots to enhance your teams stamina during the day.
How long are the classes?
Office Yoga Classes are 30 minutes long; however, 60 minute Yoga classes are available. Half day
workshops last three hours; full day workshops last five to six hours excluding lunch
Martial Arts, Sports, Fitness, Yoga, Brazilian Jui Jitsu, Tae
Kwon Do, Wushu, Kung Fu, Karate, Krav Maga, Self Defence, Muay Thai, Fat Loss, Tone up, MMA,
Mixed Martial Arts, Brazilian Jui Jitsu, Fitness, Kickboxing, Yoga, tai chi, Martial Arts, new delhi,
north delhi, east delhi, west delhi, south delhi, noida, gurgaon, faridabad, ncr, india